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Alexander | | Fat Switch |
Many people do not realise that within their body lies a sinister switch that when turned on causes you much heartache and big problems. What are these big problems. You fatness of course and all of the unpleasantness associated with being fat. Yes it is a fat switch. Knowing this, the next question to ask is, if this fat switch can be turned on and we get fat - can it be turned off and we get slim and there is a resounding yes to this question. The fat switch is part of our genetic programming that we inherit from our ancestors. Surprisingly, when our fat switch is turned on, we have almost Buckleys chance of losing weight, let alone if we do manage to shed a few pounds are we able to keep it off. Sorry - no, and definitely not in the long term.
The question begs if you were able to turn this fat switch off then our bodies work with us and become thin again as our weight loss becomes easy and almost automatic. In the end we have less food because our metabolism speeds up as our bodies become primed and very efficient at burning fat. When our body starts working with you in our weight loss we can become a fat burning machine. Whoopee!
So how does this fat switch turn off. Well dealing with the negative emotions that caused the fat switch to turn on in the first place can help and there are many methods to do this. EFT or Emotional Freedom Therapy will help as can the healing method of Neuro Stress Release, in fact a lot of different types of healings can help. But if this is not your style then you just have to read the book by Jon Gabriel called "The Gabriel Method" and do it his way.
Dieting actually doesn't work as to most peoples horror it literally turns the fat switch on. Well, what does this mean. If you lose weight in the short term it makes your body want to GAIN weight over the long haul and you end of going through a vicious cycle of lose weight - gain weight. So you become hungrier and you crave fattening foods, your metabolism slows down and your body loses the ability to burn fat well.
Considering in Australia there are about 9 million fat people to a population of about 21 million we are seriously overweight. Charming bodies we have. Well good luck with your fat switch if it is turned on. I know I have already started to lose weight and I intend to win this race not my body.
| | | | Views: 1432 | 6:54pm 11-Aug-08 | ( Reply ) |
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